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I send out helpful articles and subscriber only freebies that encourage self-care, mental wellness, and creativity. Download my free Self Care Printable with 16 Printable Quotes to encourage you to practice self-care.

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Maybe you are like me and put yourself last for too long. You are burned out, stressed, and maybe even depressed or anxious. You can't recall what you were once passionate about because you have too many things on your plate. On top of it, everyone expects you to be outgoing and high-energy and being an introvert, you just want to be left alone.

I understand because I'm there too. Through therapy and practicing self-care, I am bouncing back from my own problems of not prioritizing myself. I write to other stressed out, burned out, overwhelmed introverts so they can learn strategies to cope. By making small, daily changes, you can bring your life back into balance. I encourage others to incorporate creativity and self-care into their lives so they can give from a place of peace and joy instead of a place of emptiness. Let's walk this journey together.

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